Learn to eat for your own body.
How you respond to different foods is completely unique.
That’s why the ‘one size fits all’ nutrition plan and a standardised FODMAP approach can be flawed.
With over a million followers world-wide, Metabolic Balance is an evidence-backed, food-based plan that teaches you how to manage your metabolic and hormonal issues.
All personalised to your blood results, chemistry and conditions.
You’ll understand what’s happening in your body. Learn how to control your flare ups. And develop life-long good eating habits.
Reduce inflammation. Balance hormones. Improve fatigue. Lose weight.
Repeat after me: You can enjoy food. You’re allowed to feel satisfied after eating.
You can trust how your body will react.
No supplements, shakes or calorie counting
Not based around a particular diet (like keto or paleo)
100% natural with real food
Face-to-face or via Zoom
When it comes to your health, food is everything.
Don’t settle for a one-diet-fits-all approach. What you need to know about the program:
Metabolic Balance is a German program backed by over 25 years of scientific-study. It is supported by physicians and nutritional scientists, with proven success rates.
As well as nutritional guidance, personal and mindset coaching is the secret sauce to your success.
The nutrition part
Based on 36 specific blood markers, plus your medical history and food preferences, we create an easy-to-follow nutritional plan.
We have 7 appointments together over 12 weeks (face-to-face or via Zoom) so you can learn the tools to adapt this program to your lifestyle.
We discuss meal planning, preparation and 8 core eating habits to sustain weight loss and positive metabolic changes for life.
The mindset part
Alongside the nutritional steps, we’ll address the real life barriers and mindset challenges that stop you from sticking to healthy food habits.
These include:
Metabolism, energy and fat burning - how it works.
Mindful eating - fun exercises and meal triggers.
Cravings and emotional eating.
Self-sabotage behaviours.
Sleep, stress & self-care.
Eating out + choosing well.
Movement that works for you.
"My blood tests were a real wake-up call. I decided on MB because it had a clear structure to it. I love having my food list and a way to put them together."
M has lost 15cm off her waist in just over 8 weeks on the program and we are excited to see what her next blood tests show.
I’m ready to make a change. What happens now?
You can book an initial 60min appointment with me or if you have further questions we’ll organise a 15 minute call to make sure this is the right treatment for you. Book to start the programme when you’re ready.
Pricing
$1,525 Metabolic Balance Program —
1 x set-up consultation (30mins)
7 × individual consultations & coaching
(60min initial plus 6 × 45 min follow-ups)1 x generated food list and phased program, with a maintenance plan.
Please note: you require pathology testing for the plan to be generated. Pathology testing is not included in the pricing.
This is the right treatment for you if:
— You feel overwhelmed about what to eat, especially when eating out
— You want to lose weight and sustain your weight loss long term
— If you have tried diets with limited success. This is different.
— You’re sick of the constant cycle of flare up
— You have been diagnosed with hormonal imbalances or metabolic disorders.